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Home > The Bike: Technique and Training for Triathletes
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The Bike: Technique and Training for Triathletes
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Show more by Championship Productions
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Our Price: $39.99
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3 New from $39.99
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- Former professional triathlete Clark Campbell discusses and demonstrates cycling technique and training
- Techniques and strategies that will make you become more aerodynamic, more powerful, and more efficient on the bike
- Drills to aid you in developing a smooth, continuous pedal stroke and to strengthen your hip flexors
- Techniques are designed to maintain speed and safety while conserving energy
- Demonstrates use of a heart-rate monitor to guide training, the importance of and the use of training zones, along with test sets designed to establish proper training paces, workout components including warm-up and cool-down considerations, and how to train indoors
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Product Description:
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with Clark Campbell,former ProfessionalTriathlete and University of KansasSwimming Coach In this two-part DVD, former triathleteClark Campbell discusses anddemonstrates cycling technique andtraining. Campbell begins bydemonstrating techniques and sharingstrategies that will make you becomemore aerodynamic, more powerful, andmore efficient on the bike. Thesetechniques and drills will aid you indeveloping a smooth, continuous pedalstroke and will strengthen your hipflexors. Campbell demonstrates the mosteffective body positions to use whenriding up hill, down hill, and aroundcorners. His techniques and tips aredesigned to maintain speed and safetywhile conserving energy. "On the course"demonstrations from both pro and amateurmulti-sport athletes greatly enhance thetechnique instruction. In part two ofthe program, Campbell moves into theclassroom where he shares trainingtechniques and strategies that willassist you in making the most of yourtime on the bike. He discusses anddemonstrates incorporating a heart-ratemonitor to guide training, theimportance of and the use of trainingzones, along with test sets designed toestablish proper training paces, workoutcomponents including warm-up andcool-down considerations, and how totrain indoors. Campbell also discussestraining sessions for bricks and thelong ride (using speed bursts --- SBs). 29 minutes. 2005.
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