|
|
|
|
Home > The Cyclist's Training Diary
|
|
The Cyclist's Training Diary
|
|
By Show more by Velo Press
|
 (7 Reviews)
|
|
List Price: $15.95
|
|
Our Price: $11.64 Fee Shipping on orders totaling $25.00 and over. Details
|
|
You Save: $4.31 (27%)
|
|
From our affiliated sellers:
|
|
|
|
|
Availability:
|
Usually ships in 24 hours
|
|
Publisher:
|
Velo Press
|
|
Date:
|
December 31, 1969 |
|
Binding:
|
Spiral-bound
|
|
Pages:
|
260
|
|
|
|
|
We also have these Versions
|
|
FormatEdition
|
Date
|
New from
|
Used from
|
|
Paperback
|
December 31, 1969
|
-
|
-
|
|
| |
| Product Description: |
|
| |
|
Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day. Designed with collaboration from cyclists and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of cycling training and is a companion to Joe Friel's bestselling book The Cyclist's Training Bible. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule he provides a guide to planning the entire season. With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for: - every training detail, from weather conditions to resting heart rate and daily nutrition
- charts to organize race results and fitness indicators
- physiological test results such as VO2max and lactate threshold
- power meter data and weekly race results specific to cycling
The Cyclist?s Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.
|
|
|
| |
Customers' Reviews:
Add Your Own Review |
 Electronic alternative available, December 24, 2007
By holme.cookin (San Diego CA)
|
|
This book is exacty what it says: a training diary, very important. I opted for the online version from TrainingPeaks because I can download my ride data.
3 of 6 people found this review helpful
Was this review helpful to you?
|
|
|
|
 Tracking the Miles, November 16, 2010
By RJP
|
|
I like the format of this training log. Plenty of room for workout details. I also keep track of maintenance and repairs. I download my workout info into the computer but I'm a belt and suspenders type of guy so I like having a hard copy as well. It's a good compainion to Friel's Cyclist's Training Bible.
I like to set up my training week in advance so it helps me to stay focused. I also like to refer back to previous weeks or even seasons to gauge my fitness level and determine what aspects of my training need a bit more attention.
1 of 1 people found this review helpful
Was this review helpful to you?
|
|
|
|
Great format; Really Helpful for Goal-Setting, July 19, 2011
By Bike Geek, Student, Homemaker (Louisville, ky)
|
|
The Cyclist's Training Diary
Last year, I decided to bite the bullet and jump feet-first into 'cross racing. I think I was dead last in my first race, but I finished. A lot of guys didn't, so that was pretty good -- but I suspect if I'd laid hands on Friel's excellent training diary last spring, I would've done even better.
-Strengths-
Organization: I really like the way this training diary is organized. I'm organizationally-challenged at my best, so it really helps to have everything laid out for me. The diary pages are laid out two days to a page, with some check boxes to help you record how you were feeling and sections for planned workout, weather, route, distance, time, zone, average heartrate and power, a workout rating, notes, and nutrition. The lion's share of space is divided between planned workout, route, notes, and nutrition -- so even when you're riding without a heartrate monitor or power meter, you can still collect useful data. Moreover, the layout makes it really easy to glance back at earlier days or weeks and compare how you're doing now to how you were doing then.
Introduction: Joe Friel has written an excellent introduction to his very-useful diary. I'm not great at setting goals -- mine tend to be either too vague or difficult to achieve within a reasonable timeframe: with the guidance of Friel's introduction, I was able to set some very concrete season- and training goals that I feel pretty confident about meeting over the course of the next year. Just as importantly, Mr. Friel devotes a segment of his introduction to avoiding the curse that plagues so many of us -- the tendency to obsess. He reminds us that the diary is just a tool, and that it's better to enjoy riding the bike than to get hung up on 'the numbers' in the diary.
-Weaknesses-
Content: I think there are a few points that could be explained a bit better in the introduction, and which could be a bit mystifying if you're new to bike racing (or whatever your chosen discipline may be) and -The Cyclist's Training Diary- is the only resource you're using in planning the year's training and goals.
That said, it's hard to count this as a weakness -- the book in question isn't designed to function as a cycling manual. Harness it to a couple of other good books (for example, Bike Racing 101 (Paperback Book)) and some good advice from seasoned riders, and you've got a solid foundation to build on.
Perhaps the best thing I can say about Friel's diary is that reading through the introduction and using it leaves me feeling optimistic and inspired. I have concrete goals to work towards, a plan for how many training hours I'll be putting in over the year (and during each week) and what kinds of workouts I'll employ, and a good plan to make all these things happen.
I'm looking forward to seeing the results of this slightly-more-formal approach to training during 2011's 'cross season and especially next spring, when I plan to hit some road races. Like Mr. Friel says in his intro, 'using a training diary ... won't guarantee your success as a cyclist. It will, however, increase the likelihood.'
1 of 1 people found this review helpful
Was this review helpful to you?
|
|
|
|
Good training log, December 3, 2009
By Beagles (somewhere Ohio)
|
|
My husband and I have been using this training log every year for the past 5 or 6 years. Its a great way to record and track your training. Has all the necessary columns and blanks for relevant info and has suited us well through our years of racing a pretty full callendar.
1 of 4 people found this review helpful
Was this review helpful to you?
|
|
|
|
Great format; Really Helpful for Goal-Setting, July 19, 2011
By seeker (Louisville, ky)
|
|
The Cyclist's Training Diary
Last year, I decided to bite the bullet and jump feet-first into 'cross racing. I think I was dead last in my first race, but I finished. A lot of guys didn't, so that was pretty good -- but I suspect if I'd laid hands on Friel's excellent training diary last spring, I would've done even better.
-Strengths-
Organization: I really like the way this training diary is organized. I'm organizationally-challenged at my best, so it really helps to have everything laid out for me. The diary pages are laid out two days to a page, with some check boxes to help you record how you were feeling and sections for planned workout, weather, route, distance, time, zone, average heartrate and power, a workout rating, notes, and nutrition. The lion's share of space is divided between planned workout, route, notes, and nutrition -- so even when you're riding without a heartrate monitor or power meter, you can still collect useful data. Moreover, the layout makes it really easy to glance back at earlier days or weeks and compare how you're doing now to how you were doing then.
Introduction: Joe Friel has written an excellent introduction to his very-useful diary. I'm not great at setting goals -- mine tend to be either too vague or difficult to achieve within a reasonable timeframe: with the guidance of Friel's introduction, I was able to set some very concrete season- and training goals that I feel pretty confident about meeting over the course of the next year. Just as importantly, Mr. Friel devotes a segment of his introduction to avoiding the curse that plagues so many of us -- the tendency to obsess. He reminds us that the diary is just a tool, and that it's better to enjoy riding the bike than to get hung up on 'the numbers' in the diary.
-Weaknesses-
Content: I think there are a few points that could be explained a bit better in the introduction, and which could be a bit mystifying if you're new to bike racing (or whatever your chosen discipline may be) and -The Cyclist's Training Diary- is the only resource you're using in planning the year's training and goals.
That said, it's hard to count this as a weakness -- the book in question isn't designed to function as a cycling manual. Harness it to a couple of other good books (for example, Bike Racing 101 (Paperback Book)) and some good advice from seasoned riders, and you've got a solid foundation to build on.
Perhaps the best thing I can say about Friel's diary is that reading through the introduction and using it leaves me feeling optimistic and inspired. I have concrete goals to work towards, a plan for how many training hours I'll be putting in over the year (and during each week) and what kinds of workouts I'll employ, and a good plan to make all these things happen.
I'm looking forward to seeing the results of this slightly-more-formal approach to training during 2011's 'cross season and especially next spring, when I plan to hit some road races. Like Mr. Friel says in his intro, 'using a training diary ... won't guarantee your success as a cyclist. It will, however, increase the likelihood.'
Was this review helpful to you?
|
|
|
|
The Cyclist's Training Diary, December 6, 2009
By Ted Dahms (Wetaskiwin, Alberta, CA)
|
|
Excellent way of keeping track of your training for cycling. Well worth the money!
0 of 2 people found this review helpful
Was this review helpful to you?
|
|
|
|
The best training log for cyclists that exists., February 1, 2012
By Rob from NJ
|
|
I have been purchasing this training diary for the past six years and have yet to find anything better. There are enough places to enter your information on each ride or race. It's kept simple -yet effective at mapping your cycling progress.
Was this review helpful to you?
|
|
|
|
|
|
|
Home
View Cart
Bookmark This Page
Contact Us
