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Home > Mountain Bike Fitness Training
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Mountain Bike Fitness Training
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By John Metcalfe
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Our Price: $22.00 Fee Shipping on orders totaling $25.00 and over. Details
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Availability:
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Usually ships in 24 hours
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Publisher:
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Mainstream Publishing
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Date:
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December 31, 1969 |
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Binding:
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Paperback
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Pages:
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224
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We also have these Versions
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FormatEdition
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Date
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New from
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Used from
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Hardcover
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May 1, 2004
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| Product Description: |
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Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.
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