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Bike for Life: How to Ride to 100
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| Product Description: | | |  | | Do you want to ride to 100? Bike for Life! Ride a century when you turn a century. That?s the promise offered by nationally-known bicycle journalists Roy M. Wallack and Bill Katovsky in Bike for Life, a blueprint for using cycling to achieve longevity, fitness, and overall well-being. America?s largest participatory sport combines physical and mental challenges, relaxation, achievement, adventure, and social interaction as it unifies different generations and demographics in fitness and fun. To get the most our of your riding time, steer clear of the sport's potholes, and enjoy a long lifetime of fitness, Bike for Life's comprehensive plan includes: ? Cutting-edge training strategies for best-ever fitness at any age ? An anti-aging strength plan to revive muscularity and reaction time ? An exclusive 10-step cycling-specific yoga routine ? How to beat common injuries like Cyclist?s Knee and Biker?s Back ? Famous coaches? climbing, cornering, handling and eating tips ? A cure for cycling-related sexual problems in men and women ? 16 ways to stop the scary cycling-osteoporosis connection ? List of must-do hill climbs, mass city rides, and cross-state events ? Rx for Relationships: Reconciling cycling and significant others ? How to survive mountain lions, bike-jackers, poison ivy, headwinds, & more | |
| Customers' Reviews: | |
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| | The best title for this book should be, "Biking As a Lifestyle," not "Biking for Life." It is not concerned with long term biking so much as how to be the best kind of dude and where to compete. Much of the information is found in other cycling and exercise books. The chapter, "Rolling Relationships: Rules for Reconciling Significant Cycling and Significant Others" is where the authors show their colors and their testoserone levels. The general idea is that males rule cycling as a sport and as a way of life. Whatever they decide to do with their sporting life takes precedent over any personal relationship. Women are to be cajoled and bribed. To show their benevolence, males should consider giving women some significant role in their cycling world. Silly little boys!
There are other books with a balance approach to cycling and fitness. Give this a pass by.
| | A lot of good information | |
| | This book explains why it is necessary for older riders to stretch before riding and to avoid simple sugars. I am not sure knowing those things will make me do them, but reading the book does move me in the direction of better habits.
I really liked the interviews. I learned something useful in each one of them. They are also the sort of thing that inspires you to ride. Reading descriptions of how to do various exercises was not easy. Perhaps drawings or photos would have helped. Still, I would rather be riding than doing exercises, no matter how advisable it is to do the exercises.
This book will have an effect on my training and riding style. One of the most helpful sections was about using one's glutes more for added power in pedaling. I may not revise everything I do immediately, but I will read my underlinings again and again. In time I will be doing more of what this book suggests.
Several times I thought I would not be at all interested in a new chapter's topic. But, when I got into the chapter it was even more interesting than the previous chapter. Some of the topics were also vital, like watching out for osteoporosis.
The immediately most helpful thing I learned by reading this book was how to utilize and strengthen my 'glutes' for more power and more endurance. I can ride longer and faster with less soreness afterward now. That information alone was worth the cost of the book.
There is some good information on preserving and building relationships, but most of the people cited for their life stories were better examples of broken relationships. Cycling can be addictive and a non-cycling spounse is not always content to sit at home and wait for the cyclist to return home.
It is generally very enjoyable to read.
| | | This book really delivers on it's promise. Not only does it go over a lot of questions that cyclist have it actually gives detailed answers on how to address those questions. I can see myself using this book for a long while.
| | | This is a most amazing book on many levels. It is a reference book, a book of interviews with the great names in the bicycling world, a book packed with fitness tips for all ages, interviews with people who have biked for years and years and still bike. Here's just on piece of advice I got from an interview: "Don't sit down for an hour after dinner" and "find a gear you like to ride in and just stay in it" and so much more. You really don't even have to be a bike rider to get alot out of this book.
| | | This book got me fired up about cycling. Having fought a lifetime battle with weight and health demons, I have recently lost 80 lbs by swimming, cycling and running. However, I need constant inspiration to maintain my current level of fitness.
Through their own awe-inspiring cycling achievements, along with other amazing cycling personalities, the authors have written a book that entertains, educates and inspires. I have placed it on my "top shelf" where it is accessible for future reference along with all of my favorite books.
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