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Home > The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
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The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
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By Lance Armstrong, Chris Carmichael and Peter Joffre Nye
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 (54 Reviews)
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List Price: $15.95
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Publisher:
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Rodale Books
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Edition:
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1ST
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Date:
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September 9, 2000 |
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Binding:
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Paperback
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Pages:
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240
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Date
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Paperback
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June 4, 2010
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| Product Description: |
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A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD!
In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to:
* find the right bike for your body
* know when to brake (only as a last resort!)
* corner, climb, and descend like a pro
* develop your explosive power to sprint
* incorporate cross-training into your schedule
* build necessary mental toughness...
* and much more!
Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!
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It's hard to argue with success; it's even tougher to emulate it. But if you want to train like a Tour de France winner, you couldn't do much better than learning the tricks of the trade from two-time champion (1999 and 2000) Lance Armstrong. In The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride, Armstrong teams up with his coach, Chris Carmichael (whom the U.S. Olympic Committee named 1999's Coach of the Year), to offer the ultimate insider's guide to becoming a better rider, based on the regimen Carmichael has been fine-tuning for Armstrong since the early 1990s. Noting that athletes of all levels focus best when aiming for specific goals at the end of short windows, the authors describe the performance program as consisting of "three specialized weekly training programs that build on your current fitness level" followed by a week of "recovery riding between each program." They provide an easy-to-administer fitness-level self-test in the form of a three-mile time trial (beginner, intermediate, or advanced), and they then define the key operative terms that make up the bulk of the actual training, including Tempo, HighSpin, PowerIntervals, Sprints, and Training Zone. A brief section of workbook-style pages provides readers with a user-friendly outline for the entire seven weeks. Here is week 3 for an intermediate rider: - Monday: day off.
- Tuesday: 1 hour in zone 2 with 20 minutes Tempo on flat terrain.
- Wednesday: 30 minutes in zone 1; recovery ride.
- Thursday: 1 hour in zone 2 with 15 minutes Tempo on flat terrain.
- Friday: 45 minutes in zone 2 with 10 minutes HighSpin on flat terrain.
- Saturday: 1 hour in zone 2 with 15 minutes Tempo on flat terrain.
- Sunday: 1.5 hours in zone 2 with 30 minutes on hilly terrain.
Though clearly the focus, the performance program itself makes up less than a third of the book. Other subjects covered include cycling equipment, essential maintenance and repair, riding in bad weather, road hazards, mental toughness, and the pros' eating habits both on and off the bike, to name just a few. What the book is not is the story of Lance Armstrong's remarkable recovery from testicular cancer (see his autobiography, It's Not About the Bike, for that). Rather, Armstrong and Carmichael have produced a detail-packed training manual, sprinkled with photographs and tales of the racing life, for those who spend a large percentage of their time on two wheels--or dream of it. --Patrick Jennings
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Customers' Reviews:
Add Your Own Review |
 Pretty terrible, August 17, 2010
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Severely lacking in useful content. Terrible writing style and only seems to mention Lance to name drop in hopes of lending credibility to the very limited training in the book or to suggest you buy services. I bought the book to learn something not as an advertisement.
I probably liked Lance Armstrong less after reading this because I found Chris so bloody annoying.
0 of 0 people found the following review helpful
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 The Performance Program for Everyone, August 15, 2010
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This is an excellent book for the seasoned bicyclist or someone just coming to the sport. The book goes over in clear (and often funny) anecdotes the ways you can improve your cycling experience. It also has a great list of references!
0 of 0 people found the following review helpful
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Helpful, April 24, 2010
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Excellent and easy to read. Great points to keep on file and have in "memory" for when needed on the road!
0 of 0 people found the following review helpful
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Good advices, March 6, 2010
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Good advices for everybody
Many tips to follow and interesting way for improving
0 of 0 people found the following review helpful
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A god, November 4, 2009
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An American winning the Tour de France? In the 1970s that would have been impossible. Lance Armstrong has won it seven - count it, seven times. That is all I need to say in describing this book.
0 of 1 people found the following review helpful
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