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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
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By Dave Randolph
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 (30 Reviews)
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List Price: $15.95
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From: $9.86
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Save up to: $6.09 (38%)
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Publisher:
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Ulysses Press
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Edition:
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1
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Date:
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August 24, 2010
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Binding:
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Paperback
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Pages:
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128 Pages
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From our affiliated sellers:
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| Product Description: |
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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
? Arms and shoulders are sculpted with kettlebell cleans and presses
? Abs are toned with windmills and planks
? Back and butt are strengthened with kettlebell swings and pull-ups
? Chest is chiseled with bench presses and push-ups
? Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
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