Customers' Reviews:
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 Great Workout, April 16, 2010
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As expected with Spinervals....they work you hard and relate easily to a road bike on an indoor trainer
0 of 0 people found the following review helpful
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 Sweat those Buckets, February 20, 2010
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This is a great video to get started with indoor training on your bike. It definitely gets the sweat and the heart pumping! They need more sequences on the DVD though.
0 of 0 people found the following review helpful
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 Great Workout.., January 9, 2010
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This is our fourth DVD, third for the Spinerval Training workout. We have enjoyed it. Great cardio, keeps you motivated. I just like how Troy words during the exercise keep you going, he makes you laugh, and the people are normal folk.
Enjoy your ride!
0 of 0 people found the following review helpful
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Great workout, December 2, 2009
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The first time I did this workout, I wasn't all that impressed. Then I took the time to count the teeth on my rear cog and realized that I was riding in much lower gears than called for. Once I got in the right gear, I loved it. This workout is all business. No cutesy stories about being chased by dogs or bees, just plain old hard work.
1 of 1 people found the following review helpful
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 The guy is a sweeb, November 19, 2009
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I just didn't like the instructor. Thought he was kind of annoying and not motivating at all.
1 of 5 people found the following review helpful
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